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Silver Fern > Healthy Eating

Healthy Eating

Here at Silver Fern International School we are very aware that school food directly affects students health, learning and lifetime wellness habits. Our aim is to make our school a healthier place by providing quality food and showing our students the importance of nutrition and embracing a healthy active school environment. Ensuring our students have the choice of fresh vegetables and fruit every day and limiting sugary foods is reflected in our school menu.

Proper nutrition is also tied to better academic performance.  Children who eat unhealthy lunches are more likely to score lower on tests and have a harder time with schoolwork. Timi Gustafson (acclaimed Dietitian) wrote in an article stressing his concern that children “not getting enough essential nutrients at meals may lower kids IQ scores, memory capacities, finer motor-skills, social skills and language skills into early adulthood and beyond.”

Our school menu is rotated regularly to give students variety and a balance of healthy nutrition.

Our current lunch menu includes:

  • Stir-fried chicken with basil leaf
  • Hamburgers
  • Spaghetti
  • Stewed pork leg on rice
  • Hotdogs
  • Stir-fried noodles with vegetables and meat
  • Boiled chicken with rice
  • Sandwiches
  • Minced pork with rice

Our morning and afternoon snacks include fruit alongside muffins, yoghurt, Chinese buns, sandwiches and crackers.

Upcoming Events

Classroom Christmas Displays and Student Reports
12 Dec, 2017
03:30 - 04:30
13 Dec, 2017

Children are creating  Christmas displays in each of their classrooms, parents are invited to come into school on… Read more

Christmas Holidays
14 Dec, 2017
15:00 - 00:00
16 Jan, 2018

Christmas School Holidays – Friday 15 December 2017 until Monday 15 January 2018 Last Day of Term The… Read more

Family Fun Day – Next one will be the beginning of 2018
12 Dec, 2017
15:15 - 16:30
3 Nov, 2017

It was fabulous to see so many families again at the our Family Fun Day. Look forward to seeing you… Read more

Recent Happenings

Roi-Et School for the Blind 12 December, 2017

Today students from Silver Fern International School filled the school van and car with gifts for the students… Read more

Udon Thani – Silver Fern Sporting Competition 15 November, 2017

On Friday the 10th of November Udon Thani International School visited Silver Fern to participate in a range… Read more

Spelling Bee House Competition 14 November, 2017

On the 3rd of November 2017 Silver Fern International School had a Spelling Bee house competition.  There… Read more

Roi-Et Tourism Board Visit 8 November, 2017

On Tuesday 7 November the school hosted the Roi-Et tourism board of about 30 members. They were at Silver… Read more

Family Fun Friday 6 November, 2017

3rd November.  Another fun family afternoon, swimming and playing football… Read more