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Silver Fern > Healthy Eating

Healthy Eating

Here at Silver Fern International School we are very aware that school food directly affects students health, learning and lifetime wellness habits. Our aim is to make our school a healthier place by providing quality food and showing our students the importance of nutrition and embracing a healthy active school environment. Ensuring our students have the choice of fresh vegetables and fruit every day and limiting sugary foods is reflected in our school menu.

Proper nutrition is also tied to better academic performance.  Children who eat unhealthy lunches are more likely to score lower on tests and have a harder time with schoolwork. Timi Gustafson (acclaimed Dietitian) wrote in an article stressing his concern that children “not getting enough essential nutrients at meals may lower kids IQ scores, memory capacities, finer motor-skills, social skills and language skills into early adulthood and beyond.”

Our school menu is rotated regularly to give students variety and a balance of healthy nutrition.

Our current lunch menu includes:

  • Stir-fried chicken and basil leaf with rice and steamed vegetables
  • Spaghetti beef bolognese with mixed green salad
  • Stewed pork leg with rice and roasted vegetables
  • Pasta carbonara with caesar salad
  • Chicken teriyaki with sweetcorn, salad and rice
  • Fish fingers with potato salad and coleslaw
  • Japanese pork curry with rice and stir-fry vegetables

Our morning and afternoon snacks include fruit alongside muffins, yogurt, salad rolls, sandwiches, popcorn and crackers.

Upcoming Events

Last Day of Term
12 Apr, 2018
08:00 - 12:00

School finishes at 12:00 pm. No lunch is provided for children on this day (Morning tea is provided)… Read more

25 Apr, 2018
00:00 - 13:21

Start of Term 3
9 May, 2018
08:00 - 16:30

School starts on Wednesday 9th May for the beginning of term 3. Read more

Recent Happenings

Songkran 12 April, 2018

The Songkran celebration is rich with symbolic traditions.  It is a great opportunity for family members to get… Read more

Easter 30 March, 2018

What a wonderful day we had at Silver Fern today celebrating Easter. The students and teachers dressed up to… Read more

World Water Day 22 March, 2018

World Water Day   Today is World Water Day, where we learn about the millions of… Read more

Camp 2018 20 March, 2018

School camp is over for another year!  The year 4, 5 and 6 students left early on Wednesday… Read more

Parent Teacher Evening 9 March, 2018

Parents, staff and school supporters enjoyed a social evening on Thursday night to hear about the International… Read more