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Silver Fern > Healthy Eating

Healthy Eating

Here at Silver Fern International School we are very aware that school food directly affects students health, learning and lifetime wellness habits.  Our aim is to make our school a healthier place by providing quality food and showing our students the importance of nutrition and embracing a healthy active school environment.  Ensuring our students have the choice of fresh vegetables and fruit every day and limiting sugary foods is reflected in our school menu.

Proper nutrition is also tied to better academic performance.  Children who eat unhealthy lunches are more likely to score lower on tests and have a harder time with schoolwork. Timi Gustafson (acclaimed Dietitian) wrote in an article stressing his concern that children “not getting enough essential nutrients at meals may lower kids IQ scores, memory capacities, finer motor-skills, social skills and language skills into early adulthood and beyond.”

Our school menu is rotated regularly to give students variety and a balance of healthy nutrition.

Our current lunch menu includes:

  • Stir-fried chicken with basil leaf
  • Hamburgers
  • Spaghetti
  • Stewed pork leg on rice
  • Hotdogs
  • Stir-fried noodles with vegetables and meat
  • Boiled chicken with rice
  • Sandwiches
  • Minced pork with rice

Our morning and afternoon snacks include fruit alongside muffins, yoghurt, Chinese buns, sandwiches and crackers.

Upcoming Events

Half Term Break:  October 13 – 23 
13 Oct, 2017
08:00 - 00:00
23 Oct, 2017

Half Term Break:  October 13 – 23 … Read more

Family Fun Day – Friday 3rd November
3 Nov, 2017
15:15 - 16:30

It was fabulous to see so many families at the last Family Fun Day. Look forward to seeing you all… Read more

Recent Happenings

House Basketball Competition 29 September, 2017

Photos taken by the Student Media Group On Friday 29th September the second house competition was… Read more

Wai Kru – Teacher Appreciation Ceremony 28 September, 2017

The Silver Fern International School like to inherit and preserve our beautiful Thai Culture as we are one of the… Read more

Farewell to Mrs Cameron 27 August, 2017

On Sunday 27th August we had a farewell evening at school for our principal, Mrs Shirley Cameron. Mrs Cameron has… Read more

House Skipping Competition and Family Fun Friday 25 August, 2017

On Friday 25th August we held a skipping competition for our first house competition this academic year at Silver Fern. Read more

Meet the Teacher Evening 15 August, 2017

A big thank you to all of the parents and friends of Silver Fern who attended the annual “Meet the… Read more